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An amazing thing happens when we manage to not think about the past, neither the future. We sink into the NOW. And you know what? At such moments it is simply impossible to be afraid or feel depressed. The NOW is a permanent climate of safety, harmony and peace. I think we all have flashes of this NOW [...] Why not having a short break now and do a micro meditation with this Fractal Tunnel: —
— Breathing Techniques for your Harmony Piko Piko – Ancient Hawaiian breathing There are many variations of this breathing technique… This is the basic form. The most powerful energy centers used here are the navel and the crown of the head. Sit or stand in a relaxed position. Here are my favorite quotes about Love: — “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” - Rumi - — “You yourself, as much as anybody in the entire universe, deserve [...] My favorite Music collection… “By Thy Grace” by Snatam Kaur
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